Avocado and Diabetes Avocado means health. Anything containing Avocado is considered to have a high value. We also hear the use of Avocado in cosmetic products especially skin products. What is Avocado Fruit? Avocado is a beautiful, bright-green fruit with dark leathery skin. Its other names are butter fruit or alligator pears. They are delici

Apple cider vinegar and type 2 diabetes Type 2 Diabetes, which affects millions worldwide, is a chronic disease that results from consistently high blood sugar levels. As we all know by now, diet plays a huge role in triggering, as well as, managing the condition. While medicines are usually the first line of defence, switching to a plant-based di

Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi,  Ash Gourd is a round or oblong melon, native to South Asia. It grows on a vine and is very similar in size and colour to a watermelon. When ripe, the ash gourd’s exterior transforms from its fuzzy surface into a waxy, ash-coloured exterior, which also lends the

Is Banana stem good for Diabetics? Banana Stem Benefits in Diabetes   Fruits are a valuable source of vitamins and other essential nutritional value enriched minerals sources of food. One such special fruit which is widely available in India is Banana and its variants. The different varieties of bananas grown in India are Basrai, Singapuri, Dwa

Millets for type 2 Diabetes Culinary exploration has unearthed a hidden treasure, long overlooked and underestimated. It resides in the humble grains of millets that await awakening taste buds, nurturing bodies, and sparking a culinary revolution. Nutritional content A cup of millets has about: 11 grams of protein 26 grams of fiber 6 mi