Yoga Asanas for type 2 diabetes
With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. But medicines—including insulin—are only temporary respites. The only real treatment is complete diabetes reversal.
A process that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it. And one of the most powerful tools in this process is Yoga.
Yoga and diabetes
The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas.
There are seven causes of insulin resistance, three are diet-related, two relate to exercise and one, to stress; yoga addresses all these triggers at a very holistic level bringing impressive and long-term benefits to your overall health.
Each asana targets a different area of the anatomy, some, like the suryanamaskar offer major overall health benefits. While every asana from the basic to the advanced ones provides health gains, some are especially beneficial for people suffering from insulin-resistance-related disorders, like diabetes.
These poses activate your parasympathetic system, helping dissipate stress—a key factor in fat storage. The poses also work on your visceral organs—the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar.
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https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611
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